Embrace the Wonders of Ayurveda with Shilajit

What is Shilajit?

Shilajit, also known as ‘mountain tears’ or ‘conqueror of mountains and destroyer of weaknesses’, is a naturally occurring resin formed over centuries from the gradual decomposition of mineral and plant matter. The decomposed mixture of plants and minerals transform into a sticky black substance that exudates between layers of rocks in high altitudes of mountain ranges, typically in the Himalayas. It consists of more than 85 different minerals as well as fulvic and humic acids. In Ayurvedic Medicine, shilajit is classified as a Rasayana, which means it is thought to promote longevity and rejuvenation. It is also considered an adaptogen, helping the body adapt to stress and restore balance.

History of Shilajit

Since ancient times, Shilajit has been used as a folk medicine primarily in Asian nations such as Nepal, Tibet, India, Pakistan and China. The healing properties of Shilajit has been documented in the works of Aristotle, Al-Biruni, Ibn Sina and others. Shilajit is also mentioned in the Sushrut Samhita and Charaka Samhita texts, which were the foundational texts of the Indian traditional medicine system known as Ayurveda.

In traditional Ayurvedic practices, Shilajit was believed to balance the body’s doshas (energetic forces in Ayurveda) and was associated with anti-aging and rejuvenation. Its origins are often linked to ancient civilizations in India, Tibet, and Nepal, where it was used for physical and mental health support, particularly for strength and longevity.

The term “Shilajit” is composed of two parts. In Sanskrit, “shila” means rock and “jit” means victory and its meaning is “Conqueror of mountains and destroyer of weaknesses”. This showcases its powerful qualities and the challenging environment from which it originates.

Benefits of Shilajit

The Ayurvedic text written by Sushruta, which outlines various medicinal herbs and minerals, identifies Shilajit’s potency as an adaptogen and rejuvenator. The mineral composition of Shilajit is extraordinary as it contains more than 85 trace minerals, including fulvic and humic acids.

Rich Source of Nutrients and Minerals

Shilajit is a potent reservoir of fulvic and humic acids, which contain trace minerals such as iron, copper, magnesium, zinc and selenium. These minerals are essential for various physiological processes, such as enzyme activation, immune function, and bone health. The minerals in Shilajit are bioavailable, meaning they are easily absorbed by the body and can be used effectively to promote health.

For example, calcium and magnesium support bone health and muscle function, while zinc plays a role in immune health, wound healing, and hormone regulation. Copper is essential for the formation of red blood cells, while potassium helps maintain fluid balance and supports proper heart function. Moreover, fulvic acid in shilajit aids in the absorption and transportation of these nutrients to cells, enhancing their bioavailability (Kumar & Singh, 2013).

Detoxification and Chelation

Fulvic and humic acids have the ability to create a healthy reaction by acting both as a nutrient catalyst and chelator. As a catalyst, these acids enhances nutrient absorption and as a chelator, they bind to metals and/or excess minerals which promotes the detoxification process in the body.

Fulvic and humic acids bind to heavy metals, toxins, and other unwanted substances in the body, allowing them to be safely excreted. This detoxifying action helps reduce the burden of toxic metals such as lead, mercury, and arsenic, which can accumulate over time and contribute to a range of health issues, including neurological and kidney damage (Stohs & Ray, 2020).

Nutrient Catalyst

Shilajit acts as a nutrient catalyst by enhancing the bioavailability of minerals and other nutrients. Fulvic and humic acids play a crucial role by improving the absorption of essential nutrients like calcium, magnesium, and zinc, among others. It helps transport these nutrients across cell membranes, facilitating their efficient use in the body. This makes Shilajit particularly valuable in cases of mineral deficiencies or impaired nutrient absorption (Kumar & Singh, 2013).

Enhanced Physical Performance

Shilajit is known for its potential to increase energy and reduce fatigue due to its fulvic acid and dibenzo-alpha-pyrones content. These compounds help improve mitochondrial function, enhancing energy production at the cellular level. Fulvic acid, a key compound in Shilajit, also acts as an antioxidant, protecting mitochondria from free radical damage and supporting overall energy levels. Shilajit can boost mitochondrial ATP production, suggesting it could help mitigate fatigue and improve physical performance (Stohs & Ray, 2020).

Enhanced Mental Performance

Compounds in Shilajit, like dibenzo-alpha-pyrones and fulvic acid, may enhance cognitive function and protect against neurodegenerative diseases. Dibenzo-alpha-pyrones help preserve neurotransmitters crucial for memory and cognition, while fulvic acid's antioxidant properties offer neuroprotection by reducing free radical damage and amyloid plaque buildup. Shilajit may slow cognitive decline through these neuroprotective mechanisms (Carrasco-Gallardo, Guzmán, & Maccioni, 2012).

The brain requires significant energy to maintain cognitive function, and Shilajit has been shown to support mitochondrial function in cells, enhancing energy production. Dibenzo-alpha-pyrones in Shilajit help protect mitochondria, which are vital for cellular energy, from damage. Improved mitochondrial function can support mental alertness, reduce mental fatigue and enhance memory, learning and cognitive function. This can contribute to better decision-making and reduced feelings of overwhelm (Stohs & Ray, 2020).

Support Hormonal Balance

The bioactive compounds along with essential minerals like zinc, are believed to influence hormonal health. Research indicates that Shilajit may naturally support testosterone production and improve reproductive hormone levels, especially in men experiencing infertility or hormonal imbalances. A clinical study published in Andrologia demonstrated that men who supplemented with shilajit over 90 days saw significant increases in testosterone levels, as well as improvements in sperm count and motility, indicating its potential role in hormonal regulation (Pandit, Mukhopadhyay, & Ghosh, 2010).

Immune System Support

Shilajit contains immune-boosting minerals like zinc and magnesium, along with fulvic acid, which aids in nutrient absorption and may act as an immunomodulator, balancing immune response. Shilajit can increase immune response, enhancing the body’s resistance to certain pathogens, possibly due to its mineral and fulvic acid content (Agarwal, Khanna, & Kumar, 2010).

Antioxidant and Anti-Inflammatory Properties

Shilajit’s rich antioxidant profile, including fulvic acid, humic acid, and polyphenols, contributes to its anti-inflammatory effects. These compounds neutralize free radicals that cause oxidative damage to cells, which can help lower inflammation and potentially reduce the risk of chronic diseases. Shilajit supplementation significantly reduces markers of oxidative stress and inflammation, indicating its potential as a natural anti-inflammatory agent (Kumar & Singh, 2013).

Shilajit is rich in antioxidants, which help neutralize free radicals in the body.

• Free radicals are unstable molecules that can damage cells, proteins, and DNA by stealing electrons from other molecules, leading to a chain reaction of cellular damage.

Oxidative stress is a significant factor in aging and the development of many chronic diseases. Maintaining a balance between free radicals and antioxidants through a healthy lifestyle can help mitigate its effects and support overall health.

Anti-Aging Properties and Skin Health

Shilajit’s combination of fulvic acid, trace minerals, and antioxidants is thought to contribute to its anti-aging effects by reducing cellular damage and supporting collagen production. Fulvic acid helps protect cells from oxidative damage, while minerals like zinc and copper enhance skin elasticity. Fulvic acid, when applied topically, improves skin elasticity and reduces the appearance of wrinkles, suggesting similar benefits for Shilajit due to its high fulvic acid content (Sivamani, Scoggins, & Goodman, 2015).

Mood and Stress Relief

Shilajit has adaptogenic properties, meaning it can help the body adapt to stress and support resilience, which can improve mental clarity. By stabilizing cortisol levels and promoting a balanced stress response, Shilajit may help reduce mental fatigue and improve focus. Shilajit helps balance the stress response, which contributes to a sense of calm and improves cognitive resilience in challenging conditions (Bhattacharyya, Ghosal, & Singh, 2010).

Supports Bone Health and Density

Shilajit is rich in essential minerals such as calcium, magnesium, zinc, and phosphorus, all of which are important for maintaining healthy bones. Additionally, fulvic acid, a key component of Shilajit, helps improve the absorption of these minerals, further enhancing their effectiveness in promoting bone health. Studies have shown that Shilajit may help increase bone density and support bone strength (Jana & Chattopadhyay, 2015).

As more research continues to uncover the mechanisms behind its benefits, Shilajit stands out as a valuable supplement for those seeking to enhance their health and vitality. While traditional wisdom has long celebrated its efficacy, current scientific insights further validate its place in modern wellness practices, making it a promising addition to health regimens today. However, as with any supplement, it is essential to consult healthcare professionals to ensure safe and appropriate use.

Making Shilajit a Part of Your Daily Routine

Shilajit has a distinct earthy, mineral-like flavor that some people describe as somewhat bitter or smoky. Many people prefer to mix it with warm water, tea, coffee or other foods to mask the flavor and make it more palatable. 

The recommended dosage is 500 mg (pea-sized amount) once or twice a day. The dosage can be gradually increased depending on your individual needs.

Our Shilajit resin dissolves effortlessly, enabling you to reap its benefits with ease. Incorporate shilajit into your wellness routine and discover a boost in energy and clarity that nourishes both mind and body. Below are some tips on when it is best to take Shilajit.

Morning Routine

• Dissolve in Water: Mix a small amount (500 mg) of Shilajit in warm water, coffee or herbal tea first thing in the morning. This can help boost your energy levels for the day.

Smoothies

• Blend into Smoothies: Add Shilajit to your favorite smoothie. Its earthy flavor can complement fruits like bananas or berries, making it a nutritious addition.

Pre-Workout Boost

• Energy Booster: Take Shilajit before workouts. It may enhance endurance and reduce fatigue during physical activity.

Evening Ritual

• Nightly Tea: Consider having a cup of herbal tea with Shilajit in the evening. This can help promote relaxation and recovery after a long day.

Mindfulness Practices

• Meditation or Yoga: Use Shilajit as part of your wellness rituals. Take it before meditation or yoga sessions to enhance focus and grounding.

Consistency is key: Choose a specific time each day to take Shilajit, making it easier to remember and incorporate into your routine. By incorporating Shilajit into your daily routine, you can enjoy its benefits while enhancing your overall wellness. Let this wonderful gift of nature transform you into a healthier, more vibrant version of yourself, filled with energy and clarity.

Start Your Wellness Journey Today

Are you prepared to embrace holistic wellness? Our Grade A Shilajit Resin serves as a connection between ancient healing and modern wellness. Join countless individuals who have experienced the transformative effects of Shilajit.

Boost your physical and mental well-being with a product that embodies authenticity and the wonders of nature. Explore its benefits today and enrich your life with every drop!  With its exceptional quality, rigorous safety standards, and unmatched nutrient content, our Shilajit is the ideal companion for your journey toward optimal health and vitality.

Third-Party Lab Tested

Every batch of our Shilajit is tested rigorously for active ingredients, heavy metals and microbials at accredited laboratories in Singapore. We don’t just claim it, we prove it. All our lab reports are available online for you to see. We believe that transparency and reliability is vital in providing safe and effective products to you.

References

Agarwal, S.P., Khanna, R. and Kumar, R., 2010. Immunomodulatory properties of shilajit. Journal of Medical Sciences.

Bhattacharyya, S., Ghosal, S., and Singh, N., 2010. Shilajit attenuates stress-induced neuroinflammation and behavioral responses. Journal of Medicinal Food.

Carrasco-Gallardo, C., Guzmán, L., and Maccioni, R.B., 2012. Shilajit: A natural phytocomplex with potential procognitive activity. International Journal of Alzheimer's Disease.

Jana, M. and Chattopadhyay, R., 2015. Effects of shilajit on bone mineral density and calcium absorption in animal models. BMC Complementary Medicine and Therapies.

Kumar, A. and Singh, R., 2013. Therapeutic potential of shilajit in the management of inflammatory disorders. Phytotherapy Research.

Pandit, S., Mukhopadhyay, A.K., and Ghosh, B., 2010. Shilajit improves testosterone levels and sperm quality in infertile men. Andrologia.

Stohs, S.J. and Ray, S.D., 2020. Bioactivity and therapeutic potential of shilajit, a unique ayurvedic mineral-herbal supplement. Journal of Ethnopharmacology.

Sivamani, R.K., Scoggins, R.B. and Goodman, J.R., 2015. Effects of fulvic acid on skin elasticity and wrinkle reduction. Dermatologic Therapy.